Healthy Morning Habits
Welcome to the brilliance of springtime. Everything is just starting to blossom and bloom, and it looks like Mother Earth is waking up....
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Elyce Semenec
Mar 5, 20222 min read
Walking Meditation for Peace/Fundraiser for Ukraine.
Walking Meditation in Prospect Park on Saturday 3/5 from 10-11 am. My family is Ukrainian. When my grandparents were teenagers, they were...
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Elyce Semenec
Mar 5, 20222 min read
Mother Earth is waking up and so are we
The purple crocuses I’ve seen adding color to the landscape are proof that nature is slowly emerging from the dormant months of winter....
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Elyce Semenec
Feb 16, 20222 min read
Exciting News
I'm excited to announce that ES Wellness has received our certification as a New York State Women-Owned Business Enterprise (WBE). After...
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Elyce Semenec
Feb 2, 20222 min read
Happy Lunar New Year! Year of the Tiger
Happy Lunar New Year! I'm wishing you and your family good health and good fortune all year. May we all have compassion for ourselves and...
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Elyce Semenec
Jan 19, 20222 min read
Rejuvenating Rest
Did you see the full moon in the sky Monday night? You might be relieved to know that the week after the full moon is said to be restful....
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Elyce Semenec
Jan 13, 20222 min read
January Self-Care
How is your January going so far? This time of the year we are naturally more tired and feeling the pull of hibernation. A restorative,...
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Elyce Semenec
Jan 5, 20222 min read
What's your one-word mantra for the year?
Happy New Year to you! A few years ago, I decided to change up my New Year Resolution tradition by starting my own ritual. Instead of...
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Elyce Semenec
Dec 2, 20212 min read
How to feel calm and centered.
Welcome to December. Happy Hanukkah! Happy Birthday to all you Sagittarius-born people who are reading this. Is anyone feeling burnt out?...
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Elyce Semenec
Nov 19, 20212 min read
Easy Eye Care for Autumn
How are your eyeballs feeling these days? I ask because I recently watched a video by Robin Ray Green, a pediatric acupuncturist, where...
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Elyce Semenec
Nov 9, 20212 min read
Do you put yourself first? Or last?
When was the last time you prioritized your needs over someone else's? If you're like most people I know, it's been a while. Like,...
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Elyce Semenec
Nov 1, 20212 min read
Seek out a tree and let it teach you stillness
We are in the autumn cycle. This time of year highlights trees with their beautiful leaves of vibrant colors. I encourage you to step...
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Elyce Semenec
Sep 4, 20211 min read
National Yoga Month & Self-Care Awareness Month
Hello and welcome to September September is National Yoga Month and Self-Care Awareness Month. WOW! Two of my favorite things to talk...
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Elyce Semenec
Aug 16, 20212 min read
Regain control over your scattered energy.
Can you relate to feeling so busy, scattered, or focused on other people, places, or things that you lose a sense of yourself? Yes? Don't...
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Elyce Semenec
Aug 10, 20213 min read
Looking for a delicious Summer Salad?
Happy August everyone! Welcome to the heart of summertime. You probably know by now that I'm a big supporter of going with the flow of...
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Elyce Semenec
Aug 10, 20211 min read
Cooling Breathing Practice
Hello there Do the summer temperatures have you feeling overheated and overwhelmed? Are you stuck in a fight or flight response due to a...
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