Welcome to the brilliance of springtime. Everything is just starting to blossom and bloom, and it looks like Mother Earth is waking up....

Walking Meditation in Prospect Park on Saturday 3/5 from 10-11 am. My family is Ukrainian. When my grandparents were teenagers, they were...

The purple crocuses I’ve seen adding color to the landscape are proof that nature is slowly emerging from the dormant months of winter....

I'm excited to announce that ES Wellness has received our certification as a New York State Women-Owned Business Enterprise (WBE). After...

Happy Lunar New Year! I'm wishing you and your family good health and good fortune all year. May we all have compassion for ourselves and...

Did you see the full moon in the sky Monday night? You might be relieved to know that the week after the full moon is said to be restful....

How is your January going so far? This time of the year we are naturally more tired and feeling the pull of hibernation. A restorative,...

Happy New Year to you! A few years ago, I decided to change up my New Year Resolution tradition by starting my own ritual. Instead of...

Welcome to December. Happy Hanukkah! Happy Birthday to all you Sagittarius-born people who are reading this. Is anyone feeling burnt out?...

How are your eyeballs feeling these days? I ask because I recently watched a video by Robin Ray Green, a pediatric acupuncturist, where...

When was the last time you prioritized your needs over someone else's? If you're like most people I know, it's been a while. Like,...

We are in the autumn cycle. This time of year highlights trees with their beautiful leaves of vibrant colors. I encourage you to step...

Hello and welcome to September September is National Yoga Month and Self-Care Awareness Month. WOW! Two of my favorite things to talk...

Can you relate to feeling so busy, scattered, or focused on other people, places, or things that you lose a sense of yourself? Yes? Don't...

Happy August everyone! Welcome to the heart of summertime. You probably know by now that I'm a big supporter of going with the flow of...

Hello there Do the summer temperatures have you feeling overheated and overwhelmed? Are you stuck in a fight or flight response due to a...