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Yoga Workshops/Retreats

Have you been managing life for other people and putting yourself last? Or not putting yourself on the list at all? Do you find yourself eating lots of sugar, or drinking "just a little more" wine as your only reward for managing life? Are you feeling pulled in too many directions with the demands of work, family, relationships, Covid, and politics? Do you find yourself reacting to your loved ones in ways you prefer not to, simply because you are overwhelmed by all of life's demands? I have something that will help you!

Upcoming Yoga Events

Nothing to book right now. Check back soon.

Setting Intentions
Virtual Yoga and Vision Board Workshop

The workshop will include:

 

  • A cleansing Chakra meditation to release deeply held emotions and limiting beliefs.

  • An easeful, flowing Yoga sequence to move your body so you feel alive and healthy.

  • Reflective Journaling prompts to help you see what your inner self wants you to focus on this next year.

  • A Vision Board making session so you can see all your intentions, dreams and wishes for your life as a colorful collage of images that will inspire you over this next year of 2022.

  • Plus you can have tea, snacks and bathroom breaks.

This workshop will help you:

  • Relax your nervous system and tune into your bigger Why.

  • Bring your awareness to the present moment.

  • Develop your self-compassion and self-acceptance.

  • Create more gratitude in your life.

  • Restore your energy.

  • Reconnect with yourself.

  • Be creative and have fun!

This Yoga Workshop is for anyone in need of inspiring, nourishing self-care.

This retreat is from the comfort of your home on Zoom.
Contact me with any questions.