Sky

Yoga Workshops/Retreats

Have you been managing life for other people and putting yourself last? Or not putting yourself on the list at all? Do you find yourself eating lots of sugar, or drinking "just a little more" wine as your only reward for managing life? Are you feeling pulled in too many directions with the demands of work, family, relationships, Covid, and politics? Do you find yourself reacting to your loved ones in ways you prefer not to, simply because you are overwhelmed by all of life's demands? I have something that will help you!

Upcoming Yoga Events

  • 30-minute mini-sessions of yoga, breathing, and centering each day.


    Ended

    63 US dollars
Tree Pose

5-day Summer Self-Care Reset

Mon June 27- Fri July 1

7:30 - 8 a.m. 

30-minutes of daily yoga, breathing, meditation, and journaling so you feel centered, grounded, empowered, spacious and joyful.

If you feel frazzled, anxious, burnt out, or scattered, this nurturing

five-day series is designed with you in mind. If you are a working mother and think your self-care is for some time in the far-off future, after everything else gets done, this is definitely designed for you. If you have good intentions for your self-care, but seemingly no time to actually do it, this mini-series from 7:30 - 8 a.m. each morning is designed with you in mind, too!

This mini-series will help you:

  • Put yourself first at the start of your day.

  • Bring your awareness to the present moment.

  • Develop your self-compassion and self-acceptance.

  • Create more gratitude in your life.

  • Relax your nervous system.

  • Restore your energy.

  • Reconnect with yourself.

  • Be creative and have fun!

If this sounds like the perfect support for your mind, body, and spirit, please join us Monday, June 27 thru Friday, July 1 from 7:30 - 8 a.m. Each 30-minute session will begin with a supportive theme to inspire you throughout the day and will include breathing and centering exercises along with yoga sequences that focus on particular areas of your body. Classes will be recorded for your convenience. 

The 5-day Summer Self-Care Reset is for anyone in need of
inspiring, nourishing self-care.

This event takes place in the comfort of your home on Zoom.

All sessions will be recorded for your convenience.
Contact us with any questions.