• Grey Facebook Icon
  • Grey Instagram Icon
  • YouTube
Elyce Semenec Wellness_TransparentBackgr
  • Home
  • Services
    • Group Classes Page
    • Private Classes Page
    • Workshops/Retreats
    • Corporate Yoga
  • Plans & Pricing
  • Blog
Contact Me
  • All Posts
  • Yoga, breathing, September, lifesty
Search
National Women's Health Week and Your Self-Care
Elyce Semenec
  • 2 days ago
  • 2 min

National Women's Health Week and Your Self-Care

Last week, Mother's Day kicked off National Women's Health Week, which is the official start of Women's Health Month. May is also Mental...
5 views0 comments
How to Use the Neti Pot for Seasonal Allergies
Elyce Semenec
  • Apr 27
  • 3 min

How to Use the Neti Pot for Seasonal Allergies

Yoga and Ayurveda practitioners are no strangers to the practices and rituals that support us in staying healthy in mind, body, and...
7 views0 comments
Healthy Morning Habits
Elyce Semenec
  • Apr 25
  • 2 min

Healthy Morning Habits

Welcome to the brilliance of springtime. Everything is just starting to blossom and bloom, and it looks like Mother Earth is waking up....
6 views0 comments
Walking Meditation for Peace/Fundraiser for Ukraine.
Elyce Semenec
  • Mar 5
  • 2 min

Walking Meditation for Peace/Fundraiser for Ukraine.

Walking Meditation in Prospect Park on Saturday 3/5 from 10-11 am. My family is Ukrainian. When my grandparents were teenagers, they were...
27 views0 comments
Mother Earth is waking up and so are we
Elyce Semenec
  • Mar 5
  • 2 min

Mother Earth is waking up and so are we

The purple crocuses I’ve seen adding color to the landscape are proof that nature is slowly emerging from the dormant months of winter....
17 views0 comments
Exciting News
Elyce Semenec
  • Feb 16
  • 2 min

Exciting News

I'm excited to announce that ES Wellness has received our certification as a New York State Women-Owned Business Enterprise (WBE). After...
21 views0 comments
Happy Lunar New Year! Year of the Tiger
Elyce Semenec
  • Feb 2
  • 2 min

Happy Lunar New Year! Year of the Tiger

Happy Lunar New Year! I'm wishing you and your family good health and good fortune all year. May we all have compassion for ourselves and...
10 views0 comments
Rejuvenating Rest
Elyce Semenec
  • Jan 19
  • 2 min

Rejuvenating Rest

Did you see the full moon in the sky Monday night? You might be relieved to know that the week after the full moon is said to be restful....
7 views0 comments
January Self-Care
Elyce Semenec
  • Jan 13
  • 2 min

January Self-Care

How is your January going so far? This time of the year we are naturally more tired and feeling the pull of hibernation. A restorative,...
7 views0 comments
What's your one-word mantra for the year?
Elyce Semenec
  • Jan 5
  • 2 min

What's your one-word mantra for the year?

Happy New Year to you! A few years ago, I decided to change up my New Year Resolution tradition by starting my own ritual. Instead of...
25 views0 comments
How to feel calm and centered.
Elyce Semenec
  • Dec 2, 2021
  • 2 min

How to feel calm and centered.

Welcome to December. Happy Hanukkah! Happy Birthday to all you Sagittarius-born people who are reading this. Is anyone feeling burnt out?...
17 views0 comments
Easy Eye Care for Autumn
Elyce Semenec
  • Nov 19, 2021
  • 2 min

Easy Eye Care for Autumn

How are your eyeballs feeling these days? I ask because I recently watched a video by Robin Ray Green, a pediatric acupuncturist, where...
11 views0 comments
Do you put yourself first? Or last?
Elyce Semenec
  • Nov 9, 2021
  • 2 min

Do you put yourself first? Or last?

When was the last time you prioritized your needs over someone else's? If you're like most people I know, it's been a while. Like,...
12 views0 comments
Seek out a tree and let it teach you stillness
Elyce Semenec
  • Nov 1, 2021
  • 2 min

Seek out a tree and let it teach you stillness

We are in the autumn cycle. This time of year highlights trees with their beautiful leaves of vibrant colors. I encourage you to step...
9 views0 comments
National Yoga Month & Self-Care Awareness Month
Elyce Semenec
  • Sep 4, 2021
  • 1 min

National Yoga Month & Self-Care Awareness Month

Hello and welcome to September September is National Yoga Month and Self-Care Awareness Month. WOW! Two of my favorite things to talk...
17 views0 comments
Regain control over your scattered energy.
Elyce Semenec
  • Aug 16, 2021
  • 2 min

Regain control over your scattered energy.

Can you relate to feeling so busy, scattered, or focused on other people, places, or things that you lose a sense of yourself? Yes? Don't...
23 views0 comments
Looking for a delicious Summer Salad?
Elyce Semenec
  • Aug 10, 2021
  • 3 min

Looking for a delicious Summer Salad?

Happy August everyone! Welcome to the heart of summertime. You probably know by now that I'm a big supporter of going with the flow of...
22 views0 comments
Cooling Breathing Practice
Elyce Semenec
  • Aug 10, 2021
  • 1 min

Cooling Breathing Practice

Hello there Do the summer temperatures have you feeling overheated and overwhelmed? Are you stuck in a fight or flight response due to a...
9 views0 comments
Elyce Semenec Wellness.png

ES Wellness 
160 Fenimore Street #4G
Brooklyn, NY 11225


Email: elyce@elycesemenecwellness.com

Stay in the Zone with free Midweek Mindfulness Emails

Thanks for submitting!

© 2022 by Elyce Semenec