Fall from the Ayurveda perspective
The Fall Equinox is this Saturday! This week feels like a shift from "socializing summer" to "focused fall". Fall from the Ayurveda...
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Elyce Semenec
- Jul 19
- 2 min
Ayurveda recipes for summertime
How are you staying cool these days? Are you wearing loose cotton fabrics, practicing Sheetali Pranayama several times a day, relaxing...
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Elyce Semenec
- May 17
- 3 min
How to reduce feelings of anxiety and cultivate inner peace.
Mother's Day kicked off National Women's Health Week, which was also the official start of Women's Health Month. Plus, May is Mental...
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Elyce Semenec
- May 3
- 2 min
Happy National Garden Meditation Day
Hello there, Welcome to the month of May flowers. Today, May 3, is Garden Meditation Day, a day that encourages everyone to take time for...
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Elyce Semenec
- Apr 26
- 2 min
Tending to your New Habits
I set out to create a new habit this year of going to the gym three times a week and lifting weights to develop my muscles and bone...
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Elyce Semenec
- Mar 22
- 2 min
Spring Cleaning Your Body
Springtime is known for being a decluttering and detoxing time of the year. We open the windows (and maybe even the closets) and sign up...
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Elyce Semenec
- Mar 14
- 1 min
Healthy Sleep Habits (for Daylight Savings Time and beyond)
For anyone struggling with the time change this March, a bedtime routine is a simple yet effective way to set yourself up for a good...
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Elyce Semenec
- Mar 1
- 2 min
Consistency is better than all or nothing…
Guess what? You don’t have to practice yoga for an hour every day to be doing it "right”. Simply stretching, breathing, and moving...
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Elyce Semenec
- Feb 24
- 3 min
My interview about going solo and being an entrepreneur.
Interested in starting your own entrepreneurial journey in wellness but unsure what to expect? Then read up on our interview with Elyce...
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Elyce Semenec
- Nov 21, 2022
- 3 min
The Five Finger Gratitude List
I’ve got a story for you today about how I recently reconnected with my gratitude practice. You might be thinking that gratitude is just...
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Elyce Semenec
- Oct 13, 2022
- 3 min
Refilling your cup (of energy)
Can get personal with you for a moment? During the first month that my son has been attending high school, I watched his (and my own)...
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Elyce Semenec
- Sep 15, 2022
- 2 min
Get your yoga on...September is National Yoga Month
If your life is anything like mine is right now, you are juggling the flurry of back-to-school energy. Maybe you're experiencing some...
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Elyce Semenec
- Aug 3, 2022
- 2 min
August is National Wellness Month
Hi there! As a wellness professional, I so appreciate that self-care, managing stress, and promoting wellness routines is the national...
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Elyce Semenec
- Jul 12, 2022
- 2 min
Are you making time for Fun? What about Naps?
I ended up contracting the latest, highly contagious version of Covid, which is absolutely No Fun. But, since I'm not in a hospital bed...
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Elyce Semenec
- Jun 15, 2022
- 4 min
Hey Gorgeous, What's Your Dosha?
Curious about discovering your Ayurvedic Dosha? If so, you are in the right place. I'm halfway through my Ayurveda Yoga Specialist...
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Elyce Semenec
- May 24, 2022
- 2 min
Breathing for a Healthier Pelvic Floor
By guest writer Tracy Mattox Let’s talk about your pelvic floor, the muscles that support the organs below your belly button. When these...
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Elyce Semenec
- May 21, 2022
- 2 min
National Women's Health Week and Your Self-Care
Last week, Mother's Day kicked off National Women's Health Week, which is the official start of Women's Health Month. May is also Mental...
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Elyce Semenec
- Apr 27, 2022
- 3 min
How to Use the Neti Pot for Seasonal Allergies
Yoga and Ayurveda practitioners are no strangers to the practices and rituals that support us in staying healthy in mind, body, and...
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Elyce Semenec
- Apr 25, 2022
- 2 min
Healthy Morning Habits
Welcome to the brilliance of springtime. Everything is just starting to blossom and bloom, and it looks like Mother Earth is waking up....
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Elyce Semenec
- Mar 5, 2022
- 2 min
Walking Meditation for Peace/Fundraiser for Ukraine.
Walking Meditation in Prospect Park on Saturday 3/5 from 10-11 am. My family is Ukrainian. When my grandparents were teenagers, they were...
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