Fall from the Ayurveda perspective
The Fall Equinox is this Saturday! This week feels like a shift from "socializing summer" to "focused fall". Fall from the Ayurveda...
Fall from the Ayurveda perspective
Ayurveda recipes for summertime
How to reduce feelings of anxiety and cultivate inner peace.
Happy National Garden Meditation Day
Tending to your New Habits
Spring Cleaning Your Body
Healthy Sleep Habits (for Daylight Savings Time and beyond)
Consistency is better than all or nothing…
My interview about going solo and being an entrepreneur.
The Five Finger Gratitude List
Refilling your cup (of energy)
Get your yoga on...September is National Yoga Month
August is National Wellness Month
Are you making time for Fun? What about Naps?
Hey Gorgeous, What's Your Dosha?
Breathing for a Healthier Pelvic Floor
National Women's Health Week and Your Self-Care
How to Use the Neti Pot for Seasonal Allergies
Healthy Morning Habits
Walking Meditation for Peace/Fundraiser for Ukraine.