Elyce Semenec2 days ago2 minNational Women's Health Week and Your Self-CareLast week, Mother's Day kicked off National Women's Health Week, which is the official start of Women's Health Month. May is also Mental...
Elyce SemenecApr 273 minHow to Use the Neti Pot for Seasonal AllergiesYoga and Ayurveda practitioners are no strangers to the practices and rituals that support us in staying healthy in mind, body, and...
Elyce SemenecApr 252 minHealthy Morning HabitsWelcome to the brilliance of springtime. Everything is just starting to blossom and bloom, and it looks like Mother Earth is waking up....
Elyce SemenecMar 52 minWalking Meditation for Peace/Fundraiser for Ukraine. Walking Meditation in Prospect Park on Saturday 3/5 from 10-11 am. My family is Ukrainian. When my grandparents were teenagers, they were...
Elyce SemenecMar 52 minMother Earth is waking up and so are weThe purple crocuses I’ve seen adding color to the landscape are proof that nature is slowly emerging from the dormant months of winter....
Elyce SemenecFeb 162 minExciting NewsI'm excited to announce that ES Wellness has received our certification as a New York State Women-Owned Business Enterprise (WBE). After...
Elyce SemenecFeb 22 minHappy Lunar New Year! Year of the TigerHappy Lunar New Year! I'm wishing you and your family good health and good fortune all year. May we all have compassion for ourselves and...
Elyce SemenecJan 192 minRejuvenating RestDid you see the full moon in the sky Monday night? You might be relieved to know that the week after the full moon is said to be restful....
Elyce SemenecJan 132 minJanuary Self-CareHow is your January going so far? This time of the year we are naturally more tired and feeling the pull of hibernation. A restorative,...
Elyce SemenecJan 52 minWhat's your one-word mantra for the year?Happy New Year to you! A few years ago, I decided to change up my New Year Resolution tradition by starting my own ritual. Instead of...
Elyce SemenecDec 2, 20212 minHow to feel calm and centered.Welcome to December. Happy Hanukkah! Happy Birthday to all you Sagittarius-born people who are reading this. Is anyone feeling burnt out?...
Elyce SemenecNov 19, 20212 minEasy Eye Care for AutumnHow are your eyeballs feeling these days? I ask because I recently watched a video by Robin Ray Green, a pediatric acupuncturist, where...
Elyce SemenecNov 9, 20212 minDo you put yourself first? Or last?When was the last time you prioritized your needs over someone else's? If you're like most people I know, it's been a while. Like,...
Elyce SemenecNov 1, 20212 minSeek out a tree and let it teach you stillnessWe are in the autumn cycle. This time of year highlights trees with their beautiful leaves of vibrant colors. I encourage you to step...
Elyce SemenecSep 4, 20211 minNational Yoga Month & Self-Care Awareness MonthHello and welcome to September September is National Yoga Month and Self-Care Awareness Month. WOW! Two of my favorite things to talk...
Elyce SemenecAug 16, 20212 minRegain control over your scattered energy.Can you relate to feeling so busy, scattered, or focused on other people, places, or things that you lose a sense of yourself? Yes? Don't...
Elyce SemenecAug 10, 20213 minLooking for a delicious Summer Salad?Happy August everyone! Welcome to the heart of summertime. You probably know by now that I'm a big supporter of going with the flow of...
Elyce SemenecAug 10, 20211 minCooling Breathing PracticeHello there Do the summer temperatures have you feeling overheated and overwhelmed? Are you stuck in a fight or flight response due to a...