Elyce SemenecSep 2, 20233 minFall from the Ayurveda perspectiveThe Fall Equinox is this Saturday! This week feels like a shift from "socializing summer" to "focused fall". Fall from the Ayurveda...
Elyce SemenecJul 19, 20232 minAyurveda recipes for summertimeHow are you staying cool these days? Are you wearing loose cotton fabrics, practicing Sheetali Pranayama several times a day, relaxing...
Elyce SemenecMay 17, 20233 minHow to reduce feelings of anxiety and cultivate inner peace.Mother's Day kicked off National Women's Health Week, which was also the official start of Women's Health Month. Plus, May is Mental...
Elyce SemenecMay 3, 20232 minHappy National Garden Meditation DayHello there, Welcome to the month of May flowers. Today, May 3, is Garden Meditation Day, a day that encourages everyone to take time for...