Warrior Two

Workplace Wellness

ES Wellness provides virtual and on-site corporate yoga sessions. These classes can be tailored to meet the corporate client’s needs and can include yoga, breathing and meditation techniques. Sessions are offered in the morning, at lunchtime, or in the early evening, at the company’s request.

What is included?

Included in the instruction are physical exercises to specifically help with work-related musculoskeletal disorders and back pain. We can also include breathing, mindfulness, and relaxation techniques to reduce stress and anxiety.

Yoga at Home

Benefits for Corporations:

  • Reduces medical and disability costs

  • Heightened employee productivity and concentration

  • Increased employee morale

  • Reduced turnover

  • Reduced absenteeism due to musculoskeletal disorders and back pain

  • A competitive edge in hiring

Benefits for Employees:

  • Reduced work-related injuries related to head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure

  • Reduced work-related injuries from repetitive motion and sedentary job environments

  • Reduced stress, anxiety & depression

  • Heightened alertness and productivity

  • Improved ability to react more calmly in demanding situations

  • Improved morale

  • Increased energy levels, concentration and decision-making skills

New York City

This is the right program for your company if…

Breathing Meditation
Manage Stress

You believe that exercise and other stress-reducing techniques offer many benefits for your employees.

Community Members
Communal Wellness

You want to grow and develop your corporate wellness program.

Yoga Class
Focused on Results

You want a yoga teacher that can give your employees actionable and tangible results.

Meditation Group
Mind and Body Balance

You want to create an outlet for your employees to gain strength, balance and ease in their body and mind.

Companies have chosen one of three options in hosting yoga classes:

*Session must be paid for in advance and the 24-hour notice cancellation policy applies to all classes.

Yoga Studio

4 Steps to Creating Your Company’s Yoga Program

01

Meet & Greet

We will set up a virtual call to meet so we can learn what your companies’ goals are for this yoga program. We want to know all about you and your company before we plan anything.

02

Introductory free Session

We will set-up a time that is convenient for most of your employees to try out their first yoga class with us, via Zoom.

03

Employee Interest Survey

We will provide you with a survey to determine how many of your employees are interested in yoga at your company. Your company will then decide if enough employees are interested to make the investment.

04

Customized Yoga Program

Based on your company’s goals and needs established in our first meeting, we will propose a customized yoga program for your company.