Workplace Wellness

ES Wellness provides virtual and on-site corporate yoga sessions. These classes are tailored to meet the corporate client’s needs and can include yoga, breathing, and meditation techniques. Sessions are offered in the morning, at lunchtime, or in the early evening, at the company’s request.

What is included?

Included in the instruction are physical exercises to specifically help with work-related musculoskeletal disorders and back pain. We can also include breathing, mindfulness, and relaxation techniques to reduce stress and anxiety.

Happy Businesspeople Doing Stretching Exercise Behind Desk At Workplace.jpg

Benefits for Corporations:

Reduced medical and disability costs
Heightened employee productivity and concentration
Increased employee morale and happiness
Reduced turnover
Reduced absenteeism due to musculoskeletal disorders and back pain
A competitive edge in hiring

Benefits for Employees:

Reduced work-related injuries related to head, neck, and back strain, or carpal tunnel syndrome from repetitive motion and sedentary job environments
Reduced stress, anxiety, depression, insomnia, and high blood pressure

Heightened alertness and productivity
Improved ability to react more calmly in demanding situations
Increased energy levels, concentration, and focus

This is the right program for your company if…

Manage Stress

You believe that exercise and other stress-reducing techniques offer many benefits for your employees.

Communal Wellness

You want to grow and develop your corporate wellness program.

Focused on Results

You want a yoga teacher that can give your employees actionable and tangible results.

Yogi black woman and diverse group of young sporty people practicing yoga, doing Padmasana

Mind and Body Balance

You want to create an outlet for your employees to gain strength, balance, and ease in their bodies and mind.

Companies have chosen one of three options in hosting yoga classes:

Full subsidy

Employer offers the classes free of charge to the employee.

Partial subsidy

Class fee is shared by employee and employer.

Hosting

Employer offers a space in the office for the class time and employees individually pay for classes. We always recommend a 6, 8, 12-week series for classes.

*Session must be paid for in advance and the 24-hour notice cancellation policy applies to all classes.

4 Steps to Creating Your Company’s Yoga Program

Meet & Greet

We will set up a virtual call to meet so we can learn what your company’s goals are for the wellness program. We want to know all about your company before we plan anything.

Introductory free Session

We will set-up a time that is convenient for most of your employees to try out their first yoga class with us, via Zoom.

Employee Interest Survey

We will provide you with a survey to determine how many of your employees are interested in yoga at your company. Your company will then decide if enough employees are interested to make the investment.

Customized Yoga Program

Based on your company’s goals and needs established in our first meeting, we will propose a customized wellness program for your company.