ES Wellness provides virtual and on-site corporate yoga sessions. These classes can be tailored to meet the corporate client’s needs and can include yoga, breathing and meditation techniques. Sessions are offered in the morning, at lunchtime, or in the early evening, at the company’s request.
What is included?
Included in the instruction are physical exercises to specifically help with work-related musculoskeletal disorders and back pain. We can also include breathing, mindfulness, and relaxation techniques to reduce stress and anxiety.
Benefits for Corporations:
Reduces medical and disability costs
Heightened employee productivity and concentration
Increased employee morale
Reduced absenteeism due to musculoskeletal disorders and back pain
A competitive edge in hiring
Benefits for Employees:
Reduced work-related injuries related to head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure
Reduced work-related injuries from repetitive motion and sedentary job environments
Reduced stress, anxiety & depression
Heightened alertness and productivity
Improved ability to react more calmly in demanding situations
Increased energy levels, concentration and decision-making skills
This is the right program for your company if…
Companies have chosen one of three options in hosting yoga classes:
*Session must be paid for in advance and the 24-hour notice cancellation policy applies to all classes.
Meet & Greet
We will set up a virtual call to meet so we can learn what your companies’ goals are for this yoga program. We want to know all about you and your company before we plan anything.
Introductory free Session
We will set-up a time that is convenient for most of your employees to try out their first yoga class with us, via Zoom.
Employee Interest Survey
We will provide you with a survey to determine how many of your employees are interested in yoga at your company. Your company will then decide if enough employees are interested to make the investment.
Customized Yoga Program
Based on your company’s goals and needs established in our first meeting, we will propose a customized yoga program for your company.