Group Yoga Classes

Grounding standing poses, easeful backbends, nourishing forward bends, and relaxing twists help you feel aligned with yourself and the energy of the season. Breathing exercises and guided meditations are offered to relax your nervous system and center your mind.

No matter what state you arrive to class in, you will leave class feeling centered, relaxed, rejuvenated, and connected to your body, your breath, and your spirit.

Our 12-week FALL SEASON YOGA SERIES runs from mid-September into early December and will support you to feel centered, balanced, and empowered during the windy season. Plus, weekly Drop-in classes are available for your convenience.

Have questions? Send us an email and we'll set up a chat.

We look forward to seeing you on your mat!

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Classes are designed for Level 1-2 (which is Beginner/Intermediate Level)

Mission

Help you relax your nervous system while feeling strong, supple and empowered by your practice.

Adaptable

We often use yoga props such as yoga blocks and yoga belts in class to help explore the poses more fully.

Diversification

Modifications are suggested for each pose so you can practice in a way that works best for your body, whether you are a beginner or have more experience.

For Everybody

Group classes accessible for all body types, but to participate in the classes most comfortably, you should be able to get up and down on your mat with relative ease.

Most of our classes are taught Live on Zoom.

Join us to feel integrated mind, body, and spirit.

If you register for an online class and can’t make it, a recording will be sent to you.

Reach out with any questions.

We are happy to have a chat to find the class that will be your best fit.

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