Group Yoga Classes
Grounding standing poses, easeful backbends, nourishing forward bends, and relaxing twists help you feel aligned with yourself and the energy of the season. Breathing exercises and guided meditations are offered to relax your nervous system and center your mind.
No matter what state you arrive to class in, you will leave class feeling centered, relaxed, rejuvenated, and connected to your body, your breath, and your spirit. All classes are on Zoom for your at-home convenience.
Our 8-week SUMMER SEASON YOGA SERIES runs from July through August and will support you to feel centered, balanced, and empowered during the summer season. Plus, weekly Drop-in classes are available for your convenience.
Have questions? Send us an email and we'll set up a chat.
We look forward to seeing you on your mat!
Classes are designed for Level 1-2 (which is Beginner/Intermediate Level)
Mission
Help you relax your nervous system while feeling strong, supple and empowered by your practice.
Adaptable
We often use yoga props such as yoga blocks and yoga belts in class to help explore the poses more fully.
Diversification
Modifications are suggested for each pose so you can practice in a way that works best for your body, whether you are a beginner or have more experience.
For Everybody
Group classes accessible for all body types, but to participate in the classes most comfortably, you should be able to get up and down on your mat with relative ease.