top of page

Group Yoga Classes

Grounding standing poses, easeful backbends, nourishing forward bends, and relaxing twists help you feel aligned with yourself and the energy of the season. Breathing exercises and guided meditations are offered to relax your nervous system and center your mind.

 

No matter what state you arrive to class in, you will leave class feeling centered, relaxed, rejuvenated, and connected to your body, your breath, and your spirit.

Our 10-week Winter Season Yoga Series started in January.

Our 6-week Restorative Yoga series begins in February.

 

Learn more by clicking below.

We look forward to seeing you on your mat!

Classes are designed for Level 1-2 (which is Beginner/Intermediate Level)

Sun and Wed classes are Live on Zoom.

If you register for an online class and can’t make it, a recording will be sent to you.

Join us to feel integrated mind, body, and spirit.

bottom of page