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Group Yoga Classes

Grounding standing poses, easeful backbends, nourishing forward bends, and relaxing twists help you feel aligned with yourself and the energy of the season. Breathing exercises and guided meditations are offered to relax your nervous system and center your mind.

 

No matter what state you arrive to class in, you will leave class feeling centered, relaxed, rejuvenated, and connected to your body, your breath, and your spirit.

Our 10-week WINTER SEASON YOGA SERIES starts in January and will support you to feel balanced and centered as the temperatures drop and windy days scatter your energy about like fallen leaves. Plus Drop-in classes are available for your convenience.

 

Have questions? Send us an email and we'll set up a chat.

We look forward to seeing you on your mat!

Classes are designed for Level 1-2 (which is Beginner/Intermediate Level)

Most of our classes are taught Live on Zoom.

Join us to feel integrated mind, body, and spirit.

If you register for an online class and can’t make it, a recording will be sent to you.

Reach out with any questions.

We are happy to have a chat to find the class that will be your best fit.

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