Hello there
Do the summer temperatures have you feeling overheated and overwhelmed? Are you stuck in a fight or flight response due to a stressful situation you are in? Are you awake at night with insomnia because of everything on your "To-Do" list? You are not alone! I hear about these issues from students all the time so I created a Cooling Breathing Practice (known in Sanskrit as Sheetali Pranayama) video for you over on YouTube. It will only take a few minutes of your time, and when practiced consistently, this exercise will reduce your body temps and your stress level. I personally do this practice daily during the summer months to keep myself feeling cool and level-headed as the temperatures heat up. Try it now and save it for later to do it again. You can click this link to go to it now.
Big cool hugs (not sweaty ones)! XO Elyce
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