Sunday Slow Flow SINGLE CLASS

Service Description

Center your mind, connect with your body, and start your day off right with this mindful, alignment-based Slow Flow Yoga class on Zoom. Standing poses, backbends, twists, forward bends, breathing exercises, and centering meditation will set the tone for your day. Each week's class has a different focus, but you will always be guided to focus on your breath and move your body mindfully. This is a gentle-flow yoga class so if you're looking to flow at a slower pace, this is the class for you. Modifications will be given throughout the class to help you support your body and your experience. This class is best for beginners (and above) who are familiar with yoga, people who want to flow mindfully, and anyone returning to their practice after a break. Sundays 9:30- 10:45 AM Please have 2 yoga blocks nearby.

Cancellation Policy

To cancel or reschedule a Private Session please contact us 24-hours in advance for a full refund or reschedule. Late cancellation of Private Sessions will result in a fee equal to 50% of your payment More than two late Private Session cancellations will lead to the termination of our services, with no refunds. For Group Classes on Zoom, we have more flexibility. If you can't make a group class, please send us a note and we will work something out.

Contact Details