1:1 Ayurveda Consultation

Service Description

The sister science of yoga, Ayurveda, is an ancient system for guiding you toward wellness and optimal health. In an Ayurveda consultation you will learn about your constitution (called a Dosha) and ways to use Ayurveda's daily rituals, medicinal foods and spices, and yoga, breathing, and meditation exercises to bring more balance and well-being in your life. My passion for learning, evolving, and experiencing my own optimal health and self-realization led me to complete my Ayurveda Yoga Specialist Certificate in 2022 with Kathryn Templeton and Yoga International. What to expect: One 60-minute Intake Session and one 60-minute Follow Up Consultation with me, online (or in person). The initial 60-minute meeting is a comprehensive and detailed Intake Session that includes examining the tongue, eyes, hair, and skin, and discussing digestive issues, sleep, and eating patterns. This is where we discuss essential information about you so that, together, we can uncover the imbalances in your system that are causing physical or mental discomfort. You will leave with one or two suggestions to get you started. The second 60-minute meeting will occur two weeks after the first, when I will suggest specific recommendations of Ayurveda practices, including culinary suggestions, yoga, breathing, and meditation exercises, and a daily routine that will support you in good health. The Ayurveda approach is designed to create and maintain balance in your mind, body, and emotions. My goal is to help you become self-sufficient in caring for your own health. With proper guidance and education, you can get in tune with your own body and your own needs. People seek Ayurveda consultations for many reasons, including sleep, digestion, joint and skin issues, and anxiousness. Schedule your Ayurveda Consultation or a free 30-minute information session to find out how Ayurveda can help you feel better mind, body, and spirit. Ayurveda appointments are scheduled for Sundays between 1-4 PM either in-person in Park Slope or online.