5-day Summer Self-Care Reset

Service Description

Start your day right by putting your self-care first. Feel centered, grounded, empowered, spacious, and joyful. Breathe fully and deeply, and flow thru yoga sequences that focus on particular areas of your body. Monday: Wake Up Flow Tuesday: Shoulders and Upper Back Wednesday: Find Your Inner Balance Thursday: Happy Hip Opening Friday: Keep Your Cool Flow Each day will have a journal prompt to get you thinking about your life. Classes will be recorded for your convenience. You will need a yoga mat, 2 yoga blocks, a journal, and something to write with.

Cancelation Policy

To cancel or reschedule a Private Session please contact us 24-hours in advance for a full refund or reschedule. Late cancellation of Private Sessions will result in a fee equal to 50% of your payment More than two late Private Session cancellations will lead to the termination of our services, with no refunds. For Group Classes on Zoom, we have more flexibility. If you can't make a group class, please send us a note and we will work something out.

Contact Details

• Brooklyn, NY, USA

  347-575-1795

  elyce@eswellnessyoga.com