Available Online

5-day Summer Self-Care Reset

30-minute mini-sessions of yoga, breathing, and centering each day.

  • Starts Jun 27
  • 63 US dollars
  • Location 1

Service Description

Start your day right by putting your self-care first. Each 30-minute session of the 5-day Summer Self-Care Reset begins with a supportive theme to inspire you throughout the day and can include breathing and centering exercises along with yoga sequences that focus on particular areas of your body, so you feel centered, grounded, empowered, spacious and joyful. Sessions end with a journal prompt to get you thinking about your life. Monday: Wake Up Flow Tuesday: Shoulders and Upper Back Wednesday: Find Your Inner Balance Thursday: Happy Hip Opening Friday: Keep Your Cool Flow Classes will be recorded for your convenience. You will need a yoga mat, 2 yoga blocks, a journal, and something to write with.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule a Private Session please contact us 24-hours in advance for a full refund or reschedule. Late cancellation of Private Sessions will result in a fee equal to 50% of your payment More than two late Private Session cancellations will lead to the termination of our services, with no refunds. For Group Classes on Zoom, we have more flexibility. If you can't make a group class, please send us a note and we will work something out.

Contact Details

  • Location 1