Hi! I’m Elyce Semenec, the founder of
I’ll help you feel focused, centered, physically flexible, and mentally adaptable; ready for the challenges of life and work.
I’m a green tea-loving certified yoga teacher, mindfulness meditation coach, and fierce self-care advocate with a teenager, a sense of humor, and over twenty years of teaching experience.
Release tension from your body and mind with sustainable yoga and meditation practices.
Let's work together to create well-being in your body and mind so you have fewer aches, more energy, and more joy. All ages, all bodies, and all walks of life are welcome.
Contact me to set up an initial consultation or to join our weekly yoga class series.