21_0918_Elyce_Yoga_371_liz-edit.jpg

FEEL CENTERED

& EMPOWERED

Through Yoga, Meditation and Ayurveda
 

ABOUT ELYCE

21_0918_Elyce_Yoga_328.jpg

BREATHE IN
BREATHE OUT

Hi, I’m Elyce, the founder of ES Wellness.

 

My mission is to help busy working mothers and professionals release tension and tightness from their bodies and minds with sustainable yoga and mindfulness practices, so you feel centered, grounded, flexible, and like the boss of your life.  

I’m a green tea-loving certified yoga teacher, mindfulness meditation coach, and fierce self-care advocate with a great sense of humor (and a teenager). 

Let's work together to create better health and wellbeing in your body and mind so you feel energized, attentive, and productive in your work, relationships, goals, and aspirations. 

Contact me to set up an initial consultation.

  • Mindful, alignment based Hatha, Vinyasa, Restorative or Chair Yoga.

    165 US dollars

Yoga

Do you want to feel grounded, centered, calm, relaxed, rejuvenated, strong and empowered? Yoga and breathing exercises can help. A regular yoga practice releases stress and tension from your body and mind, strengthens and lengthens your muscles, increases your flexibility, deepens your breathing and also your connection to yourself. In addition, your chattering mind will become less anxious and more peaceful.

meditation

A regular Mindfulness Meditation practice helps create clarity, stability and strength for your mind, your body and your emotions. Also, your attention span, concentration, creativity and productivity will increase and the grey matter in your brain connected to memory and learning will expand. Regular practice helps you to feel better by lowering anxiety and stress levels and helps you cultivate compassion for yourself and others.

Ayurveda

Ayurveda is the traditional medicine of India and seeks to treat and integrate body, mind, and spirit using a comprehensive holistic approach. Ayurveda's emphasis is on healthy foods, herbal remedies, exercise, meditation, breathing exercises, and yoga poses that best support your unique constitution, the season of the year, and the stage of life you are in. Caring for your body is the best thing you can do to maintain optimal health and movement.

WHAT WE DO

WORK WITH ME

Private Yoga & Meditation sessions:

1:1 sessions for you in the privacy of your home or office.

Yoga Practice

Group classes are designed to help you feel grounded, centered, and empowered by your self-care practice.

Clifftop Yoga

Workshops, Retreats:

Relax your mind, body, and spirit with seasonal self-care workshops and retreats. 

Spacious Office

Corporate Yoga

These classes can be tailored to meet the corporate client’s needs and can include yoga, breathing and meditation techniques.

Are you doing yoga at home these days?
Download our FREE Guide:
3 Simple Ways to Create your Yoga and Meditation Space  

WHAT PEOPLE SAY

21_0918_Elyce_Yoga_176.jpg

Sarah R, Brooklyn

I've been a student of Elyce's for four years. I do everything I can with her- Private and group Yoga sessions, meditation, workshops and retreats, yoga in the park, yoga with my children...as long as I'm with Elyce all is well and I'm doing great.

Robin E, Brooklyn

I love my private Mindfulness Meditation sessions in my home with Elyce. I need the one to one, individual attention and I benefit from it. Elyce is lovely to work with: her kindness, patience, calm demeanor, caring and understanding are as important as the mindfulness practice. She is super insightful and so helpful. I highly recommend working with her

Pamela R, Brooklyn

I’ve been practicing yoga with Elyce for six years. In that time, her commitment to balance, health, wonder and humor have kept me sane! By teaching me to be gentle on myself, I’ve been able to heal body and soul. I’m so grateful to have Elyce as a teacher in my life.

NEW YORK STATE WOMEN-OWNED BUSINESS ENTERPRISE

Elyce Semenec Wellness is excited to announce we’ve received our certification as a New York State Women-Owned Business Enterprise (WBE) as well as our NYC Small Business Services WBE.

New York State’s Minority- and Women-Owned Business Enterprise (MWBE) certification program promotes equal economic opportunities and eliminates barriers to minority- and women-owned businesses in state and city government contracts.

Need a certified WBE Yoga and Meditation Instructor for your Employee Wellness Program contract?

Contact Us Today!

Sunset Over Manhattan
MWBEPrint.png